Sarson Ka Saag Recipe (Sarson Da Saag) (2024)

Sarson Ka Saag Recipe (Sarson Da Saag) (1)

Sarson Ka Saag Recipe (Sarson Da Saag) (2)

Sarson Ka Saag also called as Sarson Da Saag and widely popular as a Sarson Da Saag aur Makki Ki Roti combo. It is a healthy green winter time dish and most popular Punjabi north indian traditional food. The combo of Makki Ki Roti with Sarson Ka Saag usually topped with white butter. It can also be served with buttermilk.

You could find this traditional Punjabi Sarson Ka Saag with Makki Di Roti in each and every Punjabi household during winter time. Even it is widely available across India in restaurants and dhaba, and across the world too. It is one of the healthiest dish as it full of iron. In many households, the dish becomes a staple diet for the winter – a thing that can be had any time – be it breakfast, lunch or dinner.

Sarson Ka Saag Recipe (Sarson Da Saag) (3)Sarson Ka Saag is made from Sarson/Mustard leaves in which similar quantities of Spinach and Bathua are added. I used Rapini as Bathua is not easily available in the USA. However, it tastes similar.

Sarson Ka Saag Recipe (Sarson Da Saag) (4)

Ingredients:

• Mustard Leaves 1 bunch
• Spinach 1 bunch
• Rapini or Bathua 1 bunch
• 1-2 cups Methi Leaves
• 1 Cup Mooli/Radish Leaves
• 1 tbsp Ghee (Clarified Butter)
• 1-2 tbsp Mustard Oil
• ½ tsp Cumin Seed
• Pinch of Hing
• 1 tsp Ginger Paste
• 1 tsp Minced Garlic
• 1 tsp Green Chili paste
• 1 cup Chopped Onion
• 2 tbsp Maize Flour
• ½ tsp Red Chili Powder
• 1 tsp Coriander Powder
• 1 tsp Garam Masala
• Salt

Tadka/Tempering
• 1 tbsp Ghee
• ¼ tsp Cumin Seeds
• Pinch Of Hing
• 1-2 Garlic Clove Chopped
• 1-2 Green Chili Sliced
• 1 tsp Ginger Finely Sliced
• 2 Dry Red Chilies
• ¼ Tsp Red Chili Powder

Method:

1. Wash and clean all green leafy veggies, then remove the hard steam part from the all leaves and keep aside.
2. Now boil the water in a big deep pan and add ¼ tsp salt. Once water starts boiling, add green leafy veggies in it and stir it for 2 mins or till soft.
3. Strain the cooked veggies thru strainer, add wilted green into the mixer/blender jar and blend it to a paste and keep aside.
4. Heat ghee and oil in a pan, add cumin seeds and pinch of hing, then add ginger garlic paste, green chili and stir continuously for a mins.Add chopped onions and cook on low flame till slightly golden, keep it little crunchy.
5. Now add maize flour, red chili powder, coriander powder, garam masala, mix well and sauté for 2-3 mins.
6. Add prepared greens paste of leaves, Stir it and cook it for 3-4 mins.

Sarson Ka Saag Recipe (Sarson Da Saag) (6)

Tadka/Tempering
1. Heat ghee in small pan, add cumin seeds and hing.
2. Now add chopped garlic, green chilies and ginger and let it slightly golden brown.
3. Add dry red chilies and red chili powder and mix it well.
4. Pour hot tampering over the saag, Sarson Ka Saag is ready. Serve saag with Makki Ki Roti topped with white Makkhan and enjoy.

Sarson Ka Saag Recipe (Sarson Da Saag) (7)

Tips:

• You can Use blanching method to keep the green color of the leafy veggie.
• You can add other veggies too like broccoli, Dill as per your taste.
• Add spice level as per your taste. You can skip red chili powder if it is too spicy.
• Use butter instead of ghee, you can skip mustard oil too.

Sarson Ka Saag Recipe (Sarson Da Saag) (8)

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Sarson Ka Saag (Sarson Da Saag)

Sarson Ka Saag Recipe (Sarson Da Saag) (9)

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Sarson Ka Saag also called as Sarson Da Saag and widely popular as a Sarson Ka Saag aur Makki Ki Roti combo. Sarson Ka Saag is a healthy green winter time dish. Sarson Ka Saag is the most popular Punjabi north indian traditional food. The combo of Makki Ki Roti with Sarson Ka Saag usually topped with white butter. It can also be served with buttermilk.

Author: Binjal Pandya

Recipe type: Sabji & Curry

Cuisine: Indian

Serves: 3-4

Ingredients

  • • Mustard Leaves 1 bunch
  • • Spinach 1 bunch
  • • Rapini or Bathua 1 bunch
  • • 1-2 cups Methi Leaves
  • • 1 Cup Mooli/Radish Leaves
  • • 1 tbsp Ghee (Clarified Butter)
  • • 1-2 tbsp Mustard Oil
  • • ½ tsp Cumin Seed
  • • Pinch of Hing
  • • 1 tsp Ginger Paste
  • • 1 tsp Minced Garlic
  • • 1 tsp Green Chili paste
  • • 1 cup Chopped Onion
  • • 2 tbsp Maize Flour
  • • ½ tsp Red Chili Powder
  • • 1 tsp Coriander Powder
  • • 1 tsp Garam Masala
  • • Salt
  • Tadka/Tempering
  • • 1 tbsp Ghee
  • • ¼ tsp Cumin Seeds
  • • Pinch Of Hing
  • • 1-2 Garlic Clove Chopped
  • • 1-2 Green Chili Sliced
  • • 1 tsp Ginger Finely Sliced
  • • 2 Dry Red Chilies
  • • ¼ Tsp Red Chili Powder

Instructions

  1. Wash and clean all green leafy veggies, then remove the hard steam part from the all leaves and keep aside.
  2. Now boil the water in a big deep pan and add ¼ tsp salt. Once water starts boiling, add green leafy veggies in it and stir it for 2 mins or till soft.
  3. Strain the cooked veggies thru strainer, add wilted green into the mixer/blender jar and blend it to a paste and keep aside.
  4. Heat ghee and oil in a pan, add cumin seeds and pinch of hing, then add ginger garlic paste, green chili and stir continuously for a mins.Add chopped onions and cook on low flame till slightly golden, keep it little crunchy.
  5. Now add maize flour, red chili powder, coriander powder, garam masala, mix well and sauté for 2-3 mins.
  6. Add prepared greens paste of leaves, Stir it and cook it for 3-4 mins.
  7. Tadka/Tempering
  8. Heat ghee in small pan, add cumin seeds and hing.
  9. Now add chopped garlic, green chilies and ginger and let it slightly golden brown.
  10. Add dry red chilies and red chili powder and mix it well.
  11. Pour hot tampering over the saag, Sarson Ka Saag is ready. Serve saag with Makki Ki Roti topped with white Makkhan and enjoy.

Notes

• Pouring cold water immediately on boiled leaves is a best trick to keep leaves color fresh and green.
• You can add other veggies too like broccoli, Methi, Dill as per your taste.
• Add spice level as per your taste. You can skip red chili powder if it is too spicy.
• Use butter instead of ghee, you can skip mustard oil too.

Sarson Ka Saag Recipe (Sarson Da Saag) was last modified: December 6th, 2023 by Binjal's VEG Kitchen

12/06/2023 Binjal's VEG Kitchen

curry, gluten free, green, healthy, indian, sabji

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15 Responses to “Sarson Ka Saag Recipe (Sarson Da Saag)”

  1. Cheel Ni Bhaji or Bathua Kadhi - Binjal's VEG Kitchen / 31 Jan 2020 11:15am #

    […] are used in dishes such as soups, curries, and paratha-stuffed breads, very common in Punjab for sarson ka saag. In Gujarat, especially in Sabarkantha district, Cheel ni Bhaji (bathua leaves cooked in yogurt […]

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  2. Dolphia Nandi / 3 Dec 2016 6:06am #

    Where do you get mustard leaves? I assume Indian store.

    I heard about Sarson ka saag so much,especially from my North Indian friends. However I never had this delicious dish. Your photographs are tempting, now maybe I will give it a try! ?

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    • Binjal's VEG Kitchen / 4 Dec 2016 11:35pm #

      Thanks Dolphia! try it I’m sure you will love it I always buy Mustard Leaves from Wegmans, you will find it in Walmart too!

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  3. Sandhya Hariharan / 30 Nov 2016 6:10am #

    They look gorgeous !!! I feel like sitting on a chatai and enjoying a morsel.

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    • Binjal's VEG Kitchen / 30 Nov 2016 9:44am #

      thanks Sandy 🙂

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  4. Jyothi Rajesh / 30 Nov 2016 1:30am #

    Winters and sarson ka saag..comforting. Awesome clicks dear. Love the look of saag <3

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    • Binjal's VEG Kitchen / 30 Nov 2016 9:44am #

      Thank you Jyothi 🙂

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  5. Praveen @ Awesome Cuisine / 6 Nov 2014 9:10am #

    A personal favourite.

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    • Binjal's VEG Kitchen / 6 Nov 2014 10:21am #

      Thanks Praveen.

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  6. sathyapriya / 3 Nov 2014 10:45am #

    lovely curry ..Love spinach

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    • Binjal's VEG Kitchen / 3 Nov 2014 10:47am #

      thanks Sathya 🙂

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  7. sandhyamgopalansthoughts / 27 Oct 2014 10:05am #

    is there a substitute for corn flour

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    • Binjal's VEG Kitchen / 27 Oct 2014 5:47pm #

      You could use chickpeas flour substitute of maize flour(corn flour), but the taste would be little different.

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  8. Malar / 11 Oct 2014 4:16am #

    Wow Binjal, looks so appetizing!!!

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    • Binjal's VEG Kitchen / 11 Oct 2014 5:16am #

      thanks Malar 🙂

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Sarson Ka Saag Recipe (Sarson Da Saag) (2024)

FAQs

How to make saag at home step by step with pictures? ›

how to make saag recipe with step by step photo:
  1. firstly, wash and finely chop 1 bunch mustard leaves (sarson ke patte) and ½ bunch spinach (palak). ...
  2. take the chopped leaves in a pressure cooker along with 2 clove garlic, 1-inch ginger, ¼ onion, 2 chilli and ½ tsp salt.
  3. add 1 cup water and pressure cook for 4 whistles.
Jan 7, 2019

What is the English name of sarson ka saag? ›

Sarson ka Saag: Mustard Greens from Southern Punjab.

Can diabetics eat sarson ka saag? ›

Blood Sugar Regulation: The fiber and essential nutrients in Sarson ka Saag may contribute to better blood sugar control. This can be particularly beneficial for individuals managing diabetes or at risk of developing it.

Is sarson ka saag healthy? ›

Low in Calories, High in Nutrients: Sarson ka Saag is a low-calorie dish that provides a wealth of essential nutrients. The mustard greens are rich in vitamins A, C, and K, as well as minerals like calcium and iron.

What is the difference between saag and palak? ›

Saag is the Hindi word for green leaves, and you can make this dish with mustard greens (the most common choice, especially in the Indian state of Punjab where mustard is grown) or spinach (the Hindi word for spinach is palak), but you can use any type of green leaves.

What saag is called in English? ›

Saags (Leafy greens) are an important part of the Garhwali, Kumaoni and Jaunsari cuisines of Uttarakhand. The abundance of leafy greens in the state are because of fertile land and forested land.

Why is my saag watery? ›

People often forget to add makki ka atta, which makes the saag a bit runny and less flavorful. It is suggested to add a small portion of atta to enhance the taste and texture of saag.

What is the difference between saag and sarson ka saag? ›

Saag refers to any gravy based dish (Origin: Punjab,India) that's made from green leafy vegetables. Sarson (Mustard Leaves) Ka Saag refers to a green side dish made predominantly with Mustard leaves.

Which state belongs to Sarso Ka Saag? ›

"Sarso ka Saag" and "Makke ki Roti is famous traditional taste of Punjab.

What is the few lines on Sarson Ka Saag? ›

It is harvested in winter and spring, making sarson ka saag a popular warming dish in the cooler months. There are many recipes for the dish, usually cooking the leaves in oil or clarified butter (ghee) with spices such as garlic, ginger and chilli. Other spices used vary according to region and taste.

What is the composition of saag? ›

Saag can be made from spinach, mustard greens, collard greens, basella, finely chopped broccoli or other greens, along with added spices and sometimes other ingredients such as chhena.

What does sarson contain? ›

The mustard seeds are known to be an excellent source of calcium, magnesium, selenium, potassium and phosphorus. They also contain vitamins like vitamin A, vitamin K, vitamin C and folate.

What are the ingredients in Sohna sarson ka saag? ›

Ingredients: Mustard Leaves (83%), Onion (3.9%), Maize Flour (3%), Spinach (2.8%), clarified Butter (2.2 %), Garlic (1.9 %), Salt (1 %), Fenugreek Leaves (1 %), Ginger (0.7%), red Chilli and Jaggery Powder (0.5%).

Is sarson ka saag good for liver? ›

Sarson ka saag and makke ki roti are an all time winter favorite. This north indian staple is fibre rich, a major liver and blood purifier, helps in maintaining digestion and is well known to promote good lung health.

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