Keto Salad Recipes for Holiday Dinners (2024)

These Keto Salad Recipes for Holiday Dinners are great for Thanksgiving or Christmas, but enjoy these tasty low-carb salads all winter! All these winter salad ideas are perfect whenever you need a salad idea for a special meal.

PIN Keto Salad Recipes for Holiday Dinners to try some later!

Keto Salad Recipes for Holiday Dinners (1)

The annual food lover’s countdown to the holidays is well under way in most households! I know some people would be happy with just turkey, stuffing, rolls, green bean casserole, and pumpkin pie every year for Thanksgiving dinner, and maybe they don’t venture too far out of their normal for Christmas dinner either.

But for those of you who like to try new holiday recipes every year, I’ve been sharing suggestions on Facebook (are you following me there?) For a holiday meal I’ll definitely indulge a bit, but I also try to have some delicious carb-conscious options.

And I think every Thanksgiving or Christmas dinner needs a special salad as part of the menu, so here’s a great collection of Keto Salad Recipes for Holiday Dinners. All these low-carb winter salads are favorite salads that I’ve made many many times, and each one is a bit more special than the usual salads you make for a week-night dinner!

What makes these Keto Salads great for the holidays?

I’d call these winter salads because they use salad ingredients that are readily available during the winter months! Of course many of these salads would be great in the summer too, but you won’t find many summery ingredients like tomatoes and cucumbers in the salads featured here.

What kinds of Keto Salads are featured here?

In this collection you’ll find salads with artichoke hearts, arugula, broccoli, brussels sprouts, cauliflower, green beans, kale, lettuce, and spinach.

How do you get the complete recipe?

Just click any recipe title to see the complete recipe on the blog, and enjoy!

Keto Salad Recipes with Artichoke Hearts:

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This Artichoke Heart Salad has roasted red peppers, capers, red onion, and basil, and this is perfect for a special meal.

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Antipasto Artichoke Salad is so delicious and ridiculously easy to make. The fresh basil for the dressing might be a splurge in the winter, but use basil pesto if you don’t have fresh basil.

Keto Salad Recipes with Arugula:

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Not everyone loves the peppery flavor of arugula. But arugula fans like me will devour Kalyn’s Favorite Baby Arugula Salad. I’d never get tired of this salad, and I especially like the addition of pine nuts!

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Another option for arugula fans is this gorgeous Arugula Salad with Feta, and this is even red and green!

More Amazing Salads with Arugula:

  • Arugula Salad with Artichokes, Peppers, and Goat Cheese
  • Kale and Arugula Salad

Keto Salad Recipes with Broccoli:

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Broccoli Salad with Feta and Almonds is so, so good. DO NOT skip the fried almonds; they make this salad!

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Sweet and Sour Broccoli Salad is another one that’s always a hit when I bring it to a party. I use Golden Monkfruit Sweetener (affiliate link) for the lowest-carb version of this salad.

More Amazing Salads with Broccoli:

  • Blue Cheese Broccoli Radish Salad
  • Broccoli Cauliflower Radish Salad
  • Broccoli Cauliflower Salad with Feta

Keto Salad Recipes with Brussels Sprouts:

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I love this Brussels Sprouts Salad with Bacon, Almonds, and Parmesan so much I’d eat it any time of year when I could find Brussels sprouts! And this is a recipe I make every year during the holidays

Keto Salad Recipes with Cauliflower:

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Low-Carb German Potato Salad is a cauliflower version of a classic warm potato salad that’s traditional to make during the holidays. And if you like cauliflower, you will LOVE this salad.

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Roasted Cauliflower Salad with Feta, Capers, and Red Pepper is an absolute WOW salad any time of year. Please don’t skip the capers in this tasty salad.

More Tasty Salads with Cauliflower:

  • Loaded Cauliflower Potato Salad
  • Marinated Cauliflower Antipasto Salad

Keto Salad Recipes with Green Beans:

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This Thanksgiving Green Bean Salad is a tasty holiday salad that can be made earlier in the day and assembled right before the holiday meal! Omit dried cranberries to make this for Keto diets.

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Green Bean Salad with Hearts of Palm can be a great summer salad, but all these ingredients are available in the winter too, and this is so festive with the red and green colors!

More Amazing Salads with Green Beans

  • Green Bean and Tomato Salad
  • Green Bean Salad with Greek Olives and Feta Cheese

Keto Salads with Kale:

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If you’re not such a fan of kale, you can use all romaine lettuce in this Caesar Salad with Kale, Romaine, and Shaved Parmesan!

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I’m crazy over this Lemon Parmesan Kale Salad, and this salad marinates a while in the dressing, which tames down the kale and adds amazing flavor!

More Amazing Salads with Kale:

  • Kale and Red Cabbage Slaw
  • Kale Greek Salad

Keto Salad Recipes with Lettuce:

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This Peperoncini Chopped Salad with Romaine, Peppers, and Feta is a favorite of many people in my extended family, and it’s always a hit no matter when I serve it!

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When you really want a salad that’s EASY, you can’t beat this tasty Spring Mix Salad with my friend Mary’s perfect dressing for Spring Mix lettuce!

More Amazing Salads with Lettuce:

  • Ottolenghi’s Perfect Lettuce Salad
  • Antipasto Chopped Salad
  • Asian Green Salad with Soy-Sesame Dressing

Keto Salad Recipes with Spinach:

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This Spinach Salad with Goat Cheese is really a wow. The dried cranberries have some carbs, so go easy on those or omit them completely for the lowest-carb version.

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If you like bacon and Feta, you’re going to love this Spinach Salad with Bacon and Feta!

More Amazing Salads with Spinach:

  • Strawberry Spinach Salad
  • Spinach Salad with Mushrooms and Feta
  • Spinach Salad with Shrimp

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Keto Salad Recipes for Holiday Dinners (2024)

FAQs

What kind of salad is keto-friendly? ›

You can eat a variety of salads on keto, as long as they contain healthy fats and proteins and are low in carbs. Egg salad, grilled chicken salad, shrimp salad, cauliflower salad, arugula salad, cucumber salad, antipasto salad, Greek salad, Caprese salad, and spinach salad are just a few keto-friendly salads to enjoy.

Can I eat salad everyday on keto? ›

Because the keto diet skimps on carbs, salads are the ideal dish for packing on the protein and staying on the ketogenic course. From egg to cobb, these keto-friendly salads are the perfect side, main, lunch or dinner for all your diet needs.

How to do Christmas on keto? ›

15 Keto Christmas Dinner Ideas That Won't Make You Feel Like You're Dieting
  1. Bacon-Wrapped Turkey. Chelsea Lupkin. ...
  2. Beef Tenderloin. Ethan Calabrese. ...
  3. Bacon Wrapped Stuffed Cauliflower. Park Feierbach. ...
  4. Roast Beef. Kat Wirsing. ...
  5. Garlic Rosemary Pork Chops. Ethan Calabrese. ...
  6. Keto Meatballs. ...
  7. Tuscan Butter Salmon. ...
  8. Keto Meatloaf.
Dec 8, 2020

Can you eat cucumbers on keto? ›

Cucumbers are made of 90% water and are almost calorie-free. One cup of cucumbers contains only 16 calories and 3 grams of net carbs, making it a sure fit for a keto plan.

What vegetables are not keto friendly? ›

- Starchy Vegetables: Potatoes, peas, sweet potatoes, yams, corn, cassava, artichoke, etc. - Refined Carbs: Bread, pasta, pastries, tortilla, sandwich, etc. Due to the high-carb content of these food items, they are not keto-friendly.

What foods can I eat unlimited on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

Is cabbage ok on keto? ›

Cabbage is delicious when stuffed into keto fajitas, used in soups, or made into coleslaw with a rich, creamy high-fat dressing that's keto-friendly. It has 2 grams of net carbs per cup shredded, so you can eat a lot in one sitting without falling out of ketosis, says Dixon.

What lettuce is keto-friendly? ›

Yes, romaine lettuce is keto-friendly due to its low carbohydrate and high fiber content. But there's a lot more to this leafy green that enhances your ketogenic journey. Packed with vitamins A and K, along with being a rich source of antioxidants and dietary fiber, the health benefits of romaine lettuce are extensive.

How do you stay on holiday on keto? ›

Here are a few tips for eating Keto at restaurants:
  1. Always ask to double up on non-starchy vegetables instead of having bread or a starch.
  2. Most restaurants have steak or salad, which are both great Keto meals.
  3. Use olive oil and vinegar as dressing.
  4. Ask for butter to place onto your vegetables.
  5. Drink water instead of soda.

How to get into keto in 3 days? ›

A 72-hour fast, or fasting for three consecutive days without any food intake, can help your body enter a state of ketosis. Ketosis is a metabolic state in which your body burns stored fat for energy instead of glucose from carbohydrates.

How do you satisfy your hunger on keto? ›

What if I'm still feeling hungry on ketosis?
  1. Make sure you are eating enough fat. ...
  2. Increase the size of your meals with nutrient-dense foods. ...
  3. Include plenty of fibre in your meals. ...
  4. Stay hydrated by drinking plenty of water. ...
  5. Don't overlook the importance of sleep.

Can you eat unlimited salad on keto? ›

Vegetables have carbohydrates. And that means that you have to watch how much of them you eat — even lettuce. If you're not careful or are eating them as a free-for-all, you could overconsume carbs and kick yourself out of ketosis.

What fruit is keto-friendly? ›

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

Can you eat mayo on keto? ›

Yes — assuming you avoid mayonnaise that's high in sugar or other carbs. Since ketosis is about restricting carbs to low levels and initiating your body's consumption of fats over sugars, mayo's high-fat, low-sugar profile makes it very keto-friendly.

What leafy greens can you eat on keto? ›

Here are some keto-friendly leafy greens: Salad greens: lettuce, baby spinach, arugula, escarole, and frisee. Cooking greens: bok choy, collard greens, mustard greens, kale, spinach, Swiss chard, and cabbage.

What is the lowest carb lettuce? ›

There are various types of lettuce available; however, iceberg lettuce has the lowest number of carbs among them. Romaine lettuce can also be considered a low carbohydrate leafy vegetable because the carb content is 3.29 grams per 100 grams. This green vegetable serves many health benefits.

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