Irish stew recipe | Jamie Oliver stew recipes (2024)

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Beef & Guinness stew

English mustard pearl barley

Irish stew recipe | Jamie Oliver stew recipes (2)

English mustard pearl barley

“The benefit of skirt steak is that it’s leaner than many other cuts of beef, plus it’s high in the mineral zinc, which we need to keep our hair, skin and nails nice and healthy – triple win! ”

Serves 6

Cooks In2 hours 30 minutes

DifficultyNot too tricky

Super Food Family ClassicsBeefStewSteakKaleHealthy dinner ideas

Nutrition per serving
  • Calories 576 29%

  • Fat 9.9g 14%

  • Saturates 2.3g 12%

  • Sugars 16.3g 18%

  • Salt 1.5g 25%

  • Protein 39.8g 80%

  • Carbs 82.3g 32%

  • Fibre 6.1g -

Of an adult's reference intake

recipe adapted from

Super Food Family Classics

By Jamie Oliver

Ingredients

  • 450 g pearl barley
  • olive oil
  • 100 g baby silverskin pickled onions
  • 1 large onion
  • 3 large carrots
  • 1 celery heart
  • ½ a bunch of fresh thyme , (15g)
  • 800 g swede
  • 20 g dried porcini mushrooms
  • 500 g beef skirt steak
  • 1 litre organic beef or chicken stock
  • ½ x 440 ml can of Guinness
  • 500 g fresh seasonal greens , such as kale, cabbage, chard
  • 20 g Cheddar cheese
  • 4 heaped teaspoons English mustard
  • 2¼ cups pearl barley
  • olive oil
  • 3½ oz baby silverskin pickled onions
  • 1 large onion
  • 3 large carrots
  • 1 celery heart
  • ½ a bunch of fresh thyme (½ oz)
  • 1¾ lbs rutabaga
  • ¾ oz dried porcini mushrooms
  • 1 lb beef skirt steak
  • 4 cups organic beef or chicken stock
  • ½ x 440-ml can of Guinness
  • 1 lb fresh seasonal greens, such as kale, cabbage, chard
  • ¾ oz Cheddar cheese
  • 4 heaping teaspoons English mustard

Tap For Method

The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. For more information about how we calculate costs per serving read our FAQS

recipe adapted from

Super Food Family Classics

By Jamie Oliver

Tap For Ingredients

Method

  1. Preheat the oven to 180°C/350°F/gas 4.
  2. In a large pan, cover the pearl barley with plenty of cold water and leave to soak.
  3. Put a large casserole pan on a medium-high heat with 1 tablespoon of oil and the whole pickled onions. Peel and quarter the regular onion, then pull the quarters apart into petals and add to the pan.
  4. Stir regularly while you wash and trim the carrots and celery and slice both ½cm thick at an angle. Stir them into the pan, then strip in the thyme leaves.
  5. Cook and stir for 10 minutes, while you peel the swede and chop it into 3cm chunks, and finely chop the dried porcini. Stir both into the pan, then slice the beef 3cm thick and add that, too.
  6. After a couple of minutes, pour in the stock and Guinness. Bring up to a simmer, cover with a scrunched sheet of wet greaseproof paper, and cook in the oven for 1 hour.
  7. Remove the paper, then cook the stew for another hour, or until the meat is tender.
  8. Drain the pearl barley and re-cover with boiling water, then cook according to the packet instructions.
  9. Pick through your greens, discarding any tough stalks, and steam in a colander or sieve above the pearl barley for the last 10 minutes.
  10. Reserving a little cooking water, drain the pearl barley and return it to the pan, grate over the cheese, add the English mustard and a splash of the reserved water, and mix together.
  11. Taste the stew and season to perfection, then serve up with the mustard pearl barley and the freshly steamed greens on the side.
  1. Preheat the oven to 350°F.
  2. In a large pan, cover the pearl barley with plenty of cold water and leave to soak.
  3. Put a large casserole pan on a medium-high heat with 1 tablespoon of oil and the whole pickled onions. Peel and quarter the regular onion, then pull the quarters apart into petals and add to the pan.
  4. Stir regularly while you wash and trim the carrots and celery and slice both ¼ inch thick at an angle. Stir them into the pan, then strip in the thyme leaves.
  5. Cook and stir for 10 minutes while you peel the rutabaga and chop it into 1¼-inch chunks, and finely chop the dried porcini. Stir both into the pan, then slice the beef 1¼ inch thick and add that, too.
  6. After a couple of minutes, pour in the stock and Guinness. Bring up to a simmer, cover with a scrunched sheet of wet parchment paper, and cook in the oven for 1 hour.
  7. Remove the parchment, then cook the stew for another hour, or until the meat is tender.
  8. Drain the pearl barley and re-cover with boiling water, then cook according to the package instructions.
  9. Pick through your greens, discarding any tough stalks, and steam in a colander or sieve above the pearl barley for the last 10 minutes.
  10. Reserving a little cooking water, drain the pearl barley and return it to the pan, grate over the cheese, add the English mustard and a splash of the reserved water, and mix together.
  11. Taste the stew and season to perfection, then serve up with the mustard pearl barley and the freshly steamed greens on the side.

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recipe adapted from

Super Food Family Classics

By Jamie Oliver

Related video

© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

Irish stew recipe | Jamie Oliver stew recipes (2024)

FAQs

What makes Irish stew different from regular stew? ›

The main difference between an Irish stew and classic beef stew comes down to the protein. Traditional Irish stew is usually made with lamb, while beef stew is always made with beef. Our version includes beef chuck, which is less traditional, but easy to make and equally delicious.

What makes stew taste better? ›

If so here are some tips for making your stews tasty and have your family begging you for more!
  1. Choose your ingredients wisely. ...
  2. Start off with a good flavour base. ...
  3. Add vegetables. ...
  4. Add flavourings to taste. ...
  5. Add Herbs and/or Spices. ...
  6. Spices: (Optional) ...
  7. Add stock or wine/beer. ...
  8. Add thickeners.

Why put vinegar in stews? ›

Vinegar Provides Balance

It imparts unique flavor attributes, enhancing a soup's overall flavor and depth. For example, this Zesty Sweet Potato & Chicken Soup uses our Habanero Honey White Balsamic Vinegar to create balance and add bright, rich acidity to the recipe.

What are 2 names for Irish stew? ›

Irish stew, "ballymaloe" or "stobhach gaelach" as it is called in Gaelic, traditionally contains chunks of lamb or mutton (less tender meat from sheep more than two years of age), potatoes, onions and parsley.

What is the best way to thicken Irish stew? ›

Whisk a teaspoon of flour in a little cold water to make a slurry, then stir into the stew as it's cooking. Don't add dry flour directly to the stew as it may clump. After adding the slurry, bring the stew to boil. This will cook out the flour taste and allow the starch to swell.

Why is my Irish stew bitter? ›

Stouts, like Guinness, are known for their bitterness. If the stew is cooked too quickly or if it doesn't include ingredients to balance the bitterness, this flavor can be very pronounced.

What is the secret to good stew? ›

"Soups and stews really need to simmer for long periods to allow the ingredients to meld together. Taking that a step further, most soups and stews are better if you prepare them the day before serving. Allowing them to cool and then reheating them really helps bring out the flavors and textures."

How to deepen the flavor of beef stew? ›

Laurence further reveals that "adding wine or other alcohol brings out different flavors (those that are alcohol-soluble) that wouldn't otherwise be expressed in the dish. There are flavors in tomatoes that are alcohol-soluble, so adding red wine along with tomato paste also helps to enhance beef stew."

What is the most flavorful meat for stew? ›

Beef chuck is best for stew,” said Arjuna Bull, chef/partner of Luthun in New York City. “It has some fat but not too much, and it also has a good ratio of meat and fat. Beef chuck often has the most consistent meat-to-fat ratio [of beef cuts in general], making it a good, safe choice [for beef stew].”

Is it better to use beef broth or stock for stew? ›

Ideally, you'll use beef stock, but beef broth is fine too. Veal stock would be divine. Instant bouillon paste will add flavor and is perfectly acceptable. Indeed, even if all you have is chicken stock, it will still be better than water and won't make your beef stew taste like chicken soup.

Why put tomato paste in beef stew? ›

Tomato paste: Tomato paste adds body to the stew and infuses the cooking liquid with a tomatoey flavor. If you don't have any on hand, try one of these tomato paste substitutes. Red wine and beef broth: Red wine and beef broth create the liquid base for this stew.

Why add celery to stew? ›

In the original version, celery, carrots and onion are added to the meat. Usually just one onion, a celery rib and three carrots – enough to give a good amount of sweetness to the sauce. Make sure all these are sliced thin, so that they can brown well in a little bit of olive oil.

What is a potato called in Irish? ›

The Irish language is very descriptive the common word for potato in Irish is práta (pl. prátaí), hence the origin of Praties for Potatoes, There are literally 50 Irish words and descriptive phrases relating to the potato.

What Irish eat before potato? ›

Until the arrival of the potato in the 16th century, grains such as oats, wheat and barley, cooked either as porridge or bread, formed the staple of the Irish diet.

Which meal is known as the full Irish? ›

(In Ulster in Northern Ireland the breakfast is also known as an "Ulster fry.") All full Irish breakfasts include some or all of the following: Bacon, sausages, baked beans, eggs, mushrooms, grilled tomatoes, and perhaps some cooked leftover potatoes made into a hash or a bubble and squeak.

What gave the Irish stew its fresh flavor? ›

What gave the Irish stew its fresh flavour? - Quora. Simply by using good quality meat and FRESH vegetables, not frozen. While making stew, the woman of the house would go out to the kitchen garden and cut or pull what she needed, rinse them in cold water, chop them up and add them to the pot.

What is an interesting fact about Irish stew? ›

The famous Irish stew made with lamb, carrots, potatoes and onion was frequently featured on menus for third-class passengers on the Titanic. The stew would be consumed as part of the passengers' high tea, which was their second and final meal of the day. Their main meal of the day was lunch.

What is the difference between goulash and Irish stew? ›

Irish stew is made of lamb, potatoes and carrots and is very simply flavored with perhaps parsley or thyme and salt and pepper. In contrast, Hungarian goulash is made of beef and flavored very strongly with paprika.

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