Egg Foo Young Recipe - Better than Takeout! (2024)

FAQs

What is the sauce in egg foo young made of? ›

Egg foo young can be served plain, but it's traditionally dressed with a thick, soy-sauce-based gravy. The gravy can be made with a variety of ingredients like chicken stock, soy sauce, oyster sauce, sesame oil, and a bit of sugar.

Egg foo young is more than just an omelet

Well, it's basically a pancake, fried fritter, and omelet all in one. The secret to good egg foo young is how well the ingredients are mixed. Done right, it becomes fluffy and delicious. If the ingredients are out of balance, then it may come out hard or too soft.

Is Egg Foo Young healthy? Egg Foo Young is one of the healthiest Chinese takeout meals if made at home! While restaurants tend to cook the omelettes in a LOT of oil, when made at home it's a low fat, high protein, low carb dinner option.

Since the arrival of the egg foo young in the United States, Americans — particularly Midwesterners — have made it their own, adding barbecued meats, drizzling brown gravy over the top, and frying it into a fritter.

Oyster sauce is commonly used in Chinese food and adds a savory, salty, umami flavor. Both can be found in most grocery stores. If you like, you can add grated or minced ginger or garlic. Serve your homemade brown sauce with a beef, chicken, or pork stir-fry or chow mein dish.

Literally meaning "Hibiscus egg", this dish is prepared with beaten eggs and most often made with various vegetables such as bean sprouts, bamboo shoots, sliced cabbage, spring onions, mushrooms, and water chestnuts.

As much as I hate to say this, use a knife and fork. Egg foo young doesn't come apart easily and I have never had much success using chopsticks as a knife. An alternative is to use a knife to cut up the egg foo young and then eat the pieces with chopsticks after dipping in the gravy.

"Egg foo young is a healthier option from American-Chinese restaurants, but the sauce is usually very high in salt. So, get the sauce on the side or ask for light sauce."

Worst: General Tso's Chicken

One order clocks in at around 1,500 calories and 88 grams of fat, and it delivers more sodium than you should get in a day. Other fried dishes to watch out for: sesame, orange, and sweet and sour chicken.

How many days is egg foo young good for? ›

You can keep the leftover egg foo young pancakes in the fridge for up to four days or freeze them for up to four months. I reheat them by popping them in a toaster oven or an air fryer set at 375°F for 5 to 8 minutes or until heated through.

Word History and Origins

Origin of egg foo yung¹. < dialectal Chinese (Guangdong) f ùh yùhng, equivalent to Chinese f úrong egg white, literally, the name of a kind of hibiscus.

Popular Chinese Dishes. General Tso Chicken – According to Grubhub, this sweet fried chicken dish is the most popular Chinese food in America. It's also unhealthy, considering that it is deep-fried and the recipe demands tons of sugar.

Chop suey was invented in America by Chinese immigrants, and it translates roughly to "leftovers." Chop suey roughly translates to "odds and ends" or "leftovers." However, it was extremely popular among young urbanites in the early 20th century.

Sweet and Sour Sauce is the classic tangy sweet dipping sauce of Chinese restaurants with just six ingredients ready in less than 10 minutes! If you've followed along with the site, you've learned that we love bringing you classic Chinese Food recipes to make at home, along with flavorful sauces like Spicy Mayo.

A 1/4 cup serving of brown sauce provides only trace amounts of vitamins. These include vitamins B6, B12, E, K, thiamin, riboflavin, niacin and folate. Very low amounts of dietary vitamins, such as calcium, iron, magnesium, phosphorus, selenium, potassium and zinc, are found within the sauce.