Easy Keto Everything Bagels Recipe (2024)

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By Courtney ODell

4.50 from 967 votes

Jan 21, 2022, Updated Mar 22, 2024

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Our favorite keto diet breakfastEasy Keto Everything Bagels Recipe a delicious everything bagels that are low carb using just cheese, eggs, and everything bagel seasonings for a filling keto bagel everyone will love!

Easy Keto Everything Bagels Recipe (2)

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Table of contents

  • How To Make Keto Everything Bagels
    • How to Make Everything Bagel Seasoning
  • Other Delicious Keto Dishes You’ll Love:
  • To Make These Keto Everything Bagels, You’ll Need:
  • Easy Keto Everything Bagel Recipe
    • Other Sweet C’s Favorite Recipes
Easy Keto Everything Bagels Recipe (3)

If you’re on a keto or low carb diet, you’re probably missing a lot of your old, carb-loaded favorite dishes – and for me, that includes missing bagels so much.

I love bagels – especially hot toasted everything bagels – and decided to play around with my Keto Jalapeno Bread recipe a bit to come up with a real bagel I think is every bit just as delicious as my favorite everything bagels.

Just like my everything bagel fat bombs, this one is incredibly low carb keto with NO special flours or crazy ingredients – just cheese, eggs, and Everything Bagel seasoning!

This Keto Everything Bagel has less than 1 carbs per serving, making it an excellent easy breakfast choice that will fill you up!

While I have a perfect non-eggy easy keto sandwich bread recipe, this recipe relies on eggs and cheese to make this bagel alternative – they are perfect when you need something quick and dont want to find and mix a ton of ingredients.

I like to serve them with about ¼ cup of cream cheese for spreading – and you can also top them with lox, capers, and other schmears!

I’ve also had good luck storing them in the fridge and toasting them the next morning in the toaster for an easy grab and go keto breakfast.

This recipe does NOT include coconut flour or almond flour – and no egg wash – so it’s an incredibly quick and simple dish that is perfect for an impromptu everything bagel breakfast with ingredients you probably already have on hand.

Just mix, put in a pan, bake, and enjoy!

Easy Keto Everything Bagels Recipe (4)

How To Make Keto Everything Bagels

Keto bagels can be made a few ways – but for this recipe, we’re going with the most simple, basic, and easy method – we’re baking a cheese and egg “bread” in a donut pan.

Donut pans are usually nonstick coated or made from silicone (the best choice), and can be purchased on Amazon, or found in a local craft store or kitchen specialty shop in the baking section.

Since these bagels are designed to be quick, there is no complicated setup – just press into the donut pan, bake, and enjoy!

To make these Everything Bagels, you’ll need an Everything Bagel Seasoning mix.

You can purchase Everything But The Bagel Seasoning at Trader Joes (watch for sneaky carbs in preservatives if using a pre-made mix), or you can make your own.

If you’d like to quickly mix your own Everything Bagel Seasoning, please use this deliciously easy mix (and don’t forget to try it on this amazingly deliciousEverything Bagel Salmon Recipe!)

This recipe is really easy, and probably uses things you already have on hand.

If you’re looking for a list of all of my favorite Keto Baking Essentials,please visit my Amazon Affiliate Page here.

How to Make Everything Bagel Seasoning

If you’d like to make your own everything bagel seasoning recipe, it is incredibly simple!

Homemade everything bagel seasoning is great on seafood, vegetables, beef, eggs – and it makes a really fun Christmas gift.

  • Poppy Seeds.
  • Sesame Seeds.
  • Black Sesame Seeds.
  • Minced Dried Garlic.
  • Minced Dried Onion.
  • Flaked Sea Salt.

In a small bowl, mix all ingredients well.

Add seasoning mix to a spice shaker and store in a cool, dry place.

For my complete recipe for everything bagel seasoning, including storage tips and other recipes to use it with, please visit my Everything Bagel Seasoning Mix recipe.

Easy Keto Everything Bagels Recipe (5)

Tips to Perfect Keto Everything Bagels & FAQs

I did find even with preparing the pan with coconut oil spray, my bagels very slightly stuck to the donut pan – but it didn’t ruin their shape or appearance at all.

I simply slid a butter knife around the edges of the bagels to pop them out of the pan, and they were perfectly fine.

To avoid any sticking, try to use a silicone donut pan. If you don’t have one, like I don’t, the butter knife trick works just fine.

I do find it is easier to release the bagels from the pan if they are slightly cooled (still very warm, but not so hot you can’t touch the pan without an oven mitt.)

FAQs

What temperature do I bake keto everything bagels at?

Bake keto everything bagels at 375 degrees.

How long do keto everything bagels take to bake?

Keto bagels take about 15 minutes to bake until puffy.

How can I tell if a keto baked bagel is done?

Keto bagels are done baking when they are light, puffy, and lightly browned around the edges.

Can I make keto bagels without cheese?

This recipe relies on cheese and egg for it’s structure since we’re skipping flour – as it’s designed to be a very quick mix for busy mornings. You can use a cheese substitute, however I have not found one that will bake with the right texture of cheese and doesn’t include high carb counts if you’re trying to stay keto.

Can keto bagels be frozen?

While these can technically be frozen, I wouldn’t recommend it since they are basically cheese and egg which both have an awkward texture after frozen. You can reheat them on a sheet pan in the oven from the fridge, but you only get a crunchy texture when they are fresh.

Easy Keto Everything Bagels Recipe (6)

Other Delicious Keto Dishes You’ll Love:

If you love these easy keto everything bagels, be sure to check out some of my other favorite easy keto and low carb dishes!

To find more of my keto recipes, please click here.

Easy Keto Everything Bagels Recipe (7)

To Make These Keto Everything Bagels, You’ll Need:

Easy Keto Everything Bagels Recipe (8)

If you love this easy printable everything bagel recipe as much as I do, please give it five stars and leave a review!

Please help me share on facebook and pinterest with someone you know who is looking for a delicious, easy, keto bagel!

Easy Keto Everything Bagels Recipe (9)

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Easy Keto Everything Bagels Recipe (10)

Print

Easy Keto Everything Bagel Recipe

Easy Keto Everything Bagels Recipe – delicious everything bagels that are low carb using just cheese, eggs, and everything bagel seasonings for a filling keto bagel everyone will love!

Course Breads

Cuisine Low Carb/Paleo

Keyword bagel, breakfast, egg, everything bagel recipe, keto, keto bagel recipe, keto everything bagel, low carb

Prep Time 2 minutes minutes

Cook Time 15 minutes minutes

Total Time 17 minutes minutes

Servings 6 people

Calories 218kcal

Author Courtney ODell

Equipment

Ingredients

  • 1 cup shredded cheese cheddar, mozzarella, any kind of cheese that melts well.
  • ½ cup grated parmesan or asiago, other hard, dry, grated cheese.
  • 2 eggs
  • 2 tbsp everything bagel seasoning

Instructions

  • Preheat oven to 375 degrees Fahrenheit.

  • Combine the shredded cheese and egg in a bowl and mix it until the ingredients are fully combined.

  • Divide the mixture equally into six parts and press into well greased donut pan.

  • Sprinkle everything bagel seasoning over the tops of the egg and cheese mixture.

  • Bake at 375 degrees for about 15 to 20 minutes until the cheese has fully melted and created a slight brown crust.

  • Feel free to mix up your cheese selection – but stick with one grated hard, dry cheese (like parmesan or asiago) to keep the flour-like texture.

Video

Nutrition

Serving: 1g | Calories: 218kcal | Carbohydrates: 3g | Protein: 14g | Fat: 16g | Saturated Fat: 9g | Polyunsaturated Fat: 5g | Cholesterol: 104mg | Sodium: 536mg | Sugar: 1g

Other Sweet C’s Favorite Recipes

We’re so glad you liked this Everything Bagel recipe – please check out some of our other favorites!

Many are low carb, all are easy, quick, and loaded with flavor the whole family will love!

[mv_create key=”1094″ type=”list” title=”Sweet C’s Favorite Recipes” thumbnail=”https://sweetcsdesigns.com/wp-content/uploads/2019/04/Oven-Baked-Garlic-Parmesan-Chicken-Wings-Recipe-Picture.jpg” layout=”grid”]

Categorized as:
Appetizers, Breakfast, Eggs, gluten free, keto, Keto Breakfasts, Keto Side Dishes, Main Dishes, One Pot, paleo, popular, Recipes, Side Dishes

About Courtney

Courtney loves to share great wine, good food, and loves to explore far flung places- all while masting an everyday elegant and easy style at lifestyle blog Sweet C’s Designs. Sweet C's devoted to finding the best food and drinks you'll want to make or find, around the world!

Read More About Me

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Easy Keto Everything Bagels Recipe (2024)

FAQs

Is everything but the bagel seasoning keto friendly? ›

Use everything bagel seasoning sprinkled on top of any type of keto salad that you want for added flavor and texture. I like to add it to my keto cobb salad or even with spinach strawberry salad!

How to turn a plain bagel into an everything bagel? ›

Before baking, let's top the bagels. Brush with a little egg white, then coat in everything bagel seasoning. This is a blend of poppy seeds, sesame seeds, dried minced onion, dried garlic flakes, and coarse salt. Feel free to use more of one seasoning than another, or leave one out if you don't like it.

Can you eat bagels on a keto diet? ›

PBH Foods Keto-Friendly Bagels

They're dairy, gluten, and sugar-free! With only a few net carbs per bagel, you can enjoy your keto bagels with your favorite toppings with none of the guilt.

Why are my keto bagels flat? ›

I have experimented quite a bit with fathead dough, which is typically made of cheese, almond flour, and eggs. Because almond flour has a high oil content, it causes a great deal of spreading during baking. This can mean that most keto bagels end up flat and shapeless.

What seasonings to avoid on keto? ›

High-Carb Sauces and Condiments

Many seasonings contain sugars and starches that can quickly add up and disrupt ketosis. Examples of condiments to avoid include ketchup, BBQ sauce, and sweet dressings.

What seasonings have zero carbs? ›

No-Carb Seasoning
  • Salt.
  • Black Pepper.
  • Oregano.
  • Rosemary.
  • Thyme.
  • Basil.
  • Dill.
  • Chives.
Nov 13, 2021

How do you get poppy seeds to stick to bagels? ›

In a small bowl, make an egg wash by whisking 1 egg with 1 tbsp (15ml) water. Brush bagels with egg wash, and spoon poppy seeds over each bagel.

How do you get everything bagel seasoning to stick to bagels? ›

When using it on store-bought bagels, first brush the top of the bagel with a very thin layer of water, then sprinkle with everything bagel spice. The water is essential for the spice mix to stick to the bagels.

What to put on everything bagel without cream cheese? ›

Some delicious alternatives to cream cheese for your bagel include butter, peanut butter, almond butter, hummus, avocado spread, or even a flavored jam or jelly.

What cheese is not allowed on keto? ›

You can eat high fat foods like cheese on the Keto diet. Cheddar, Gouda, goat cheese, and blue cheese are the best to consider. Cheese to avoid on Keto are cottage cheese and low fat and processed varieties.

Which cream cheese is keto? ›

Philadelphia is one of the best brands of keto-friendly cream cheese. A 2-tablespoon serving of Philadelphia cream cheese contains 102 calories, 10 grams of fat, 1.8 grams of protein, and only 1.6 grams of carbohydrates. It's recommended to opt for plain or full-fat Philadelphia cream cheese for the keto diet.

Will one cheat day ruin ketosis? ›

Unfortunately, there are numerous downsides to increasing your carbohydrate intake, even for a single day while you're on a ketogenic diet. Most importantly, eating above 50 grams of carbs for your cheat day will very likely take you out of ketosis. Starches and sugars both create a spike in blood sugar levels.

What is a whoosh in keto? ›

The “whoosh effect” is a term for the noticeable weight loss that some people report while following low carb diets such as a keto diet. Some people believe that the whoosh effect happens when fat cells lose fat and fill with water. Researchers have not scientifically proven the whoosh effect, however.

Why am I getting flabby on keto? ›

If a person does not consume enough fat on a keto diet, they may not feel full. This can lead to snacking and consuming more calories than a person needs, resulting in weight gain. Additionally, fat is an important component of a person's diet. It helps the body to absorb vitamins and gives the body energy.

What is the keto fog? ›

When you restrict carbs, insulin (your master energy hormone) stays low. Low insulin helps you burn fat, but it also signals your kidneys to excrete more fluids and electrolytes—especially sodium. If the water and sodium aren't replaced, brain fog, headaches, and other cognitive symptoms can result.

How many carbs are in everything but the bagel seasoning? ›

Trader Joe's Everything But The Bagel Sesame Seasoning Blend (0.25 tsp) contains 0g total carbs, 0g net carbs, 0g fat, 0g protein, and 5 calories.

Is everything but the bagel seasoning healthy? ›

Despite its sodium content, everything seasoning is a healthy addition to any meal. It contains seeds and dehydrated vegetables, both of which are rich in hardy fibers, healthy fats, and an array of vitamins and minerals.

Is all purpose seasoning keto? ›

All Purpose Spice is:

Free from Added Sugar. Keto-Friendly. Lower in Sodium *compared to mass-market offerings.

What season can I use on keto? ›

What seasonings are keto friendly? Common seasonings like salt, pepper, paprika, turmeric, curry powder, garlic powder, and cayenne pepper are all low-carb and keto-friendly. If you're looking for a stronger flavor, you can also use cinnamon and cumin in small amounts.

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