Cocoa Roasted Almonds Recipe - Feasting not Fasting (2024)

7.7K Shares

Cocoa roasted almonds are so easy to make at home! And with just 4 simple ingredients – honey, cocoa powder, salt and the almonds themselves – they’re much healthier than the store bought kind.They’re a healthy, cocoa dusted, holiday-inspired snack so tasty you’ll find yourself making it all year long. Sweet, savory, and so easy to create, they’re perfect to serve at parties, wrap up as gifts, or snack on all by yourself!

Table of Contents

Cocoa Roasted Almonds Recipe - Feasting not Fasting (1)

Cocoa roasted almonds are sweet, chocolatey, and nutty, with a tinge of saltiness. They’re so incredibly easy to make too! All you need is about 15 minutes and four ingredients.

Have you ever tried the store bought cocoa roasted almonds? My sister got me hooked on the Blue Diamond cocoa dusted almonds sold in 100-calorie packs years ago. Emerald Nuts has a great version too. BUT, like most off the shelf items, they’re full of junk that your body doesn’t need. In my version we do away with all those extra hard to pronounce ingredients and just use natural honey, salt, and cocoa instead.

Not only are they one of my favorite healthy snacks, but roasted nuts always bring back memories of Christmas time for me, and I know I can’t be the only one! Between those and my sweet and spicy pecans recipe, having nutritious high protein treats on hand keeps me from overdoing it on unhealthy snacks.

Of course they can satisfy chocolate cravings any time of year, but there’s just something about the holidays that makes them even more delicious. They fill the house with a nutty aroma too!

This cocoa almonds recipe took some testing. I wanted them to be a good balance of sweetness, rich chocolate flavor, and saltiness without adding too much sugar. After four or five recipe attempts, I got this onejustright. I couldn’t be happier with how they turned out!

Cocoa Roasted Almonds Recipe - Feasting not Fasting (2)

Are Cocoa Roasted Almonds Healthy?

Yes! Unlike pre-made varieties that often contain loads of added sugar and weird preservatives, these cocoa dusted almonds are made with all natural ingredients that are loaded with nutrients. As a result, they’re a great way to curb your sweet tooth while also fueling your body with healthy fats, fiber, Vitamin E and antioxidants.

While I love chocolate coated almonds, this version is lightly dusted in cocoa powder instead of dipped in actual chocolate, making it a much healthier snack alternative. It’s a sweet treat without all of the added sugar and preservatives. If you’re truly craving something decadent though, these pomegranate dark chocolates make for a delicious snack too.

This healthy snack recipe is naturally gluten free, dairy free, paleo and low carb to meet a variety of dietary needs. They’re vegetarian and can be vegan by swapping the honey for agave syrup too.

Cocoa Roasted Almonds Recipe - Feasting not Fasting (3)

Ingredients

  • Almonds – make sure to use raw unsalted almonds or they’ll get over toasted! I buy mine at Costco where they’re cheapest and good quality, free from any shell fragments.
  • Cocoa powder – Technically, any unsweetened pure cocoa powder will do. However, given that there are so few ingredients, why not go all out with a truly decadent real cocoa option like Ghiradelli? Trust me, you can taste the difference with this one, and the rich flavor makes your almonds even more irresistible.
  • Honey – Just a touch of honey helps sweeten the nuts and balance out the bitter taste of cocoa. To keep this recipe vegan, you could easily swap it out for agave syrup or pure maple syrup if you prefer.
  • Sea salt – The finishing touch to create the perfect balance of sweet and salty.
Cocoa Roasted Almonds Recipe - Feasting not Fasting (4)

How to Make the Best Cocoa Roasted Almonds

Once you realize how easy these cocoa almonds are to make, you’ll never go back to store-bought again! They only take about 10-15 minutes of active time and under 20 minutes total.

  1. Bake the almonds in a single layer on a baking tray for 6 minutes. Then, remove them from the oven, give them a shake, and roast them again for 5-6 minutes. You can use parchment paper for less clean up but the pan rinses easily so there isn’t really a need to.
    Cocoa Roasted Almonds Recipe - Feasting not Fasting (5)
  2. Once roasted, let the almonds cool for just a few minutes before placing them in a bowl and tossing them with honey.
    Cocoa Roasted Almonds Recipe - Feasting not Fasting (6)
  3. Add the cocoa powder and salt to the bowl, and toss again, making sure they are coated evenly.
    Cocoa Roasted Almonds Recipe - Feasting not Fasting (7)
  4. Arrange the cocoa dusted almonds in a single layer on the baking sheet. Let them cool completely before digging in. Happy snacking!

Variations

Personally, I love the simplicity of this recipe for cocoa roasted almonds. However, if you want to switch it up, some of my favorite variations include:

Spice: Add a dusting of cinnamon along with the cocoa powder for a little extra warmth. You can add a touch of cayenne pepper for some spice too.

Sugar: After coating the almonds, you can toss them in sparkling raw sugar to make them extra sweet and add a festive touch.

Peanut butter: If you’ve ever made my healthy peanut butter banana muffins, you already know I’m an advocate for chocolate and peanut butter together. You just can’t go wrong! If you agree, cut the cocoa powder in half, and swap it out with powdered peanut butter instead.

Trail mix: If you feel like going all out with snacking, use these roasted almonds as the base for trail mix! Just combine them with popcorn, pretzels, cereal, dried fruit, and more!

Storage

Once they have cooled completely, transfer the cocoa almonds to an airtight container or jar and keep. Keep them at room temperature for up to 2 weeks, if you can get them to last that long!

Cocoa Roasted Almonds Recipe - Feasting not Fasting (8)

More Nut Recipes & Treats

In the mood for more festive nuts or sweet snack ideas? I’ve got you covered! Try out some more of my favorite recipes like these:

  • Spiced Pecans
  • Pecan Pie Balls
  • Chocolate Coconut Balls
  • Baked Pears with Honey and Almonds

More

Christmas Treats

  • Chocolate Coconut Balls

  • Spiced Pecans

  • Dark Chocolate Pomegranate Bites

  • Avocado Chocolate Truffles

Recipe

Recipe

4.82 from 11 votes

click the stars to rate!

Cocoa Roasted Almonds

Created by: Christy Gurin

Prep Time 5 minutes mins

Cook Time 12 minutes mins

Total Time 17 minutes mins

Prep Time 5 minutes mins

Cook Time 12 minutes mins

Total Time 17 minutes mins

8

Cocoa roasted almonds are so easy to make! With simple ingredients like honey & cocoa powder, they’re healthier than store bought, but equally delicious.

Ingredients

  • 2 cups raw almonds
  • 3 Tbsp. cocoa powder
  • 1 Tbsp. honey (or agave syrup if vegan)
  • 1 tsp. fine sea salt

Instructions

  • Preheat oven to 350° F (177° C).

  • Spread almonds out evenly on a baking tray and bake for 6 minutes. Remove from oven and shake pan lightly to make sure they get roasted evenly. Put pan back in oven and roast for 5-6 more minutes.

  • Remove from oven and let almonds cool on the pan for 2-3 minutes. Place almonds into a medium sized bowl and toss with honey.

  • Add cocoa powder and sea salt to almonds and toss to coat evenly.

  • Dump the almonds back out onto the baking sheet and spread out to cool (this prevents them from sticking together or having plain spots without cocoa powder).

  • Once fully cool, store in an airtight container or jar for up to a week.

Nutrition

Calories: 223kcal | Carbohydrates: 12g | Protein: 8g | Fat: 18g | Saturated Fat: 1g | Sodium: 240mg | Potassium: 336mg | Fiber: 6g | Sugar: 3g | Calcium: 101mg | Iron: 2.1mg

did you make this recipe?

Make sure to follow on Pinterest @feastingnotfasting and on Instagram @feastingnotfasting

Originally published 12/4/2014. Recipe remains the same but post content has been updated since then.

Cocoa Roasted Almonds Recipe - Feasting not Fasting (2024)

FAQs

Cocoa Roasted Almonds Recipe - Feasting not Fasting? ›

The recommended daily serving of almonds is about 23, or about a handful. Choosing chocolate-covered almonds over other crunchy foods such as chips, candy, or cookies is almost always the healthier option.

How many chocolate-covered almonds should you eat a day? ›

The recommended daily serving of almonds is about 23, or about a handful. Choosing chocolate-covered almonds over other crunchy foods such as chips, candy, or cookies is almost always the healthier option.

Can you eat cocoa almonds on keto? ›

These sweet chocolatey almonds are coated in a low carb syrup and tossed with cocoa powder and cinnamon to make a deliciously indulgent snack. These are a great pick me up between meals or after dinner treat.

Are dark chocolate almonds good for weight loss? ›

3. Weight Loss: Eating almonds can help promote weight loss and prevent obesity due to their high fiber content and healthy fats. Dark chocolate's antioxidants can also help reduce cravings and increase satiety so you don't feel the need to overindulge in unhealthy snacks.

Are dark chocolate covered almonds good for diabetics? ›

Consider having dark-chocolate-covered almonds instead of milk-chocolate-coated ones. You will have the advantage of healthy fats, fibre and protein, and antioxidants that may help lower your blood sugar level. Almonds are a great source of omega-3 fatty acids.

Is 20 almonds a day too much? ›

Just remember 1-2-3. 1 ounce of almonds, or about 23 almond nuts, is the ideal daily portion recommended by the Dietary Guidelines for Americans. And if you're not a big counter, think of it as a handful and snack on.

How many almonds to eat per day for weight loss? ›

Studies suggest a daily intake of around 30 grams (approximately 20-23 whole almonds) can be beneficial for weight loss. This serving size provides a good balance of fiber, protein, and healthy fats, promoting satiety and potentially influencing metabolism (2).

How many carbs are in cocoa roasted almonds? ›

Cocoa Roast Almonds
Amount Per Serving
Total Carbohydrate: 5g2%
Dietary Fiber: 2g7%
Sugars: 2g
Added Sugars: 1g2%
12 more rows

Are cocoa almonds healthy? ›

Like almonds, dark chocolate is also packed with antioxidants as well as polyphenols and flavanols. This means that eating dark chocolate can help lower blood pressure and LDL cholesterol levels, reducing the risk of heart disease in the long term.

Can I eat unlimited almonds on keto? ›

While nuts are a healthy part of a ketogenic diet, consuming unlimited amounts may lead to excess calories and potentially kick you out of ketosis due to their varying carbohydrate content. Moderation and tracking your overall macronutrient intake are key for success on keto.

Can I eat dark chocolate to lose belly fat? ›

Boosts the metabolism. One of the main ways that dark chocolate contributes to weight loss is by boosting the metabolism — the process your body uses to convert food into energy. Dark chocolate contains certain compounds that influence the body's thermogenic effect.

Are dark chocolate almonds bad for cholesterol? ›

The study showed almonds eaten alone lowered LDL cholesterol by 7 percent compared with the period when participants didn't eat any of the study foods. Combining almonds with dark chocolate and cocoa also reduced small, dense LDL particles that are a risk factor for cardiovascular disease, Kris-Etherton said.

What is the healthiest chocolate to eat? ›

Dark chocolate is by far the healthiest form of the treat, containing the least sugar and, because of its cocoa content, higher levels of substances that protect the body's cells. If sugar is your number one concern, Allers recommends looking for higher percentages.

How many squares of dark chocolate can a diabetic have? ›

For most people with diabetes, chocolate is best restricted to a few squares to prevent too much of an increase in sugar levels.

Does cacao spike blood sugar? ›

An easy way to add cacao to the diet is by eating dark chocolate, which contains more cacao than milk chocolate. However, dark chocolate still contains sugar, and consuming too much of it might still cause a spike in blood sugar. Therefore, a person should consume dark chocolate in moderation.

Can I eat dark chocolate covered almonds on keto? ›

These dark chocolate coated almonds are gluten free, USDA organic, Non-GMO, Kosher and KETO Certified. A perfect treat for anyone watching their sugar and for those following a gluten free or lower sugar/lower carb healthy lifestyle.

How many dark chocolate covered almonds in a serving? ›

A: A small handful, around 1 ounce (28 grams), is a recommended serving size.

Do chocolate-covered almonds go bad? ›

If the chocolate appears dull or has any whitish-gray 'bloom', or the almonds have shrunk, shriveled or have an off smell, then it's time to toss them. Taste-wise, if the flavor is off, stale, or the almonds taste musty or rancid, they have likely spoiled and shouldn't be consumed.

How many calories are in 10 chocolate-covered almonds? ›

There are 170 calories in 10 Chocolate Covered Almonds. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

How many almonds should I eat a day for hair growth? ›

It is an antioxidant that can help to protect hair follicles from getting damaged. They are also a good source of biotin, which is a B vitamin essential for hair growth. Saniya says that on a daily basis, you can have about 15 to 20 almonds.

Top Articles
Latest Posts
Article information

Author: Wyatt Volkman LLD

Last Updated:

Views: 6657

Rating: 4.6 / 5 (66 voted)

Reviews: 89% of readers found this page helpful

Author information

Name: Wyatt Volkman LLD

Birthday: 1992-02-16

Address: Suite 851 78549 Lubowitz Well, Wardside, TX 98080-8615

Phone: +67618977178100

Job: Manufacturing Director

Hobby: Running, Mountaineering, Inline skating, Writing, Baton twirling, Computer programming, Stone skipping

Introduction: My name is Wyatt Volkman LLD, I am a handsome, rich, comfortable, lively, zealous, graceful, gifted person who loves writing and wants to share my knowledge and understanding with you.