Cauliflower Mock 'Potato' Salad Recipe (2024)

FAQs

How many carbs are in cauliflower potato salad? ›

Cauliflower is probably the most common substitute for potatoes. Many people singing the praises of cauliflower mash and even cauliflower rice. It's easy to fry and roast cauliflower or throw into soups and stews.

When using vinaigrette, don't let the potatoes cool before dressing them. And when making a mayonnaise-based potato salad, stay away from dressing warm potatoes. The hot potatoes will cause the mayonnaise to melt and become oily.

Potatoes can retain moisture. To prevent this, drain the potatoes very well in a colander or pot. Allow all the steam to escape the potatoes before mixing them with the dressing and other ingredients. Steaming the potatoes instead of boiling them is a good way to ensure that excess moisture isn't trapped inside.

Compared to potatoes, cauliflower has less than half the calories per the same 100 gram serving. (source) Cauliflower has only 3 grams of “net carbs” per 100 gram serving, while potatoes have 14 grams of net carbs.

“Cauliflower is another vegetable that's low in carbs, but also very high in vitamins and phytochemicals,” Fear says. Add chopped cauliflower to your salads, or top with paprika and garlic powder and roast in the oven. Riced cauliflower also makes a great low-carb replacement for traditional rice.

Rinsing potatoes helps remove excess starch, so it is recommended to rinse the potatoes before cooking. To ensure even more starch is out of the way, it's recommended that they even be quickly rinsed after boiling. We recommend using hot water for rinsing after boiling and cold water prior to boiling.

Cook the potatoes properly: Overcooking potatoes can cause them to become too soft and mushy. To prevent this, boil the potatoes until they are just tender, but not falling apart. Drain the potatoes and let them cool completely before adding the dressing.

Russet, Yukon Gold, or red potatoes (new potatoes) are all excellent for potato salad. They do cook at different rates so be sure to adjust cook time depending on which type of potato you select.

Drop a whole russet into the pot and by the time the outside has cooked through, the inside will still be raw. Larger potatoes should be cubed to ensure they cook evenly (peeled first if desired). Smaller potatoes tend to have thin skins and can be boiled whole, no peeling required.

Why does my potato salad taste bland? ›

If it's a potato salad, be sure to let the potatoes cool (the starch cells close up) before adding any dressing or salad mixture. Warm potatoes will soak up the liquids. Taste an hour after mixing and see if the spices need tweaking. Mashed potatoes do the same thing if you add in the garlic or cheddar cheese too soon.

Not Getting The Cook Time Right

If you overcook them, the result is a mushy, grainy mess. And if you undercook them, you end up with crunchy (not in a good way) potatoes. It's a delicate balance to achieve soft, tender potatoes for that just-right potato salad texture.

Cauliflower, raw (1 cup) contains 5.3g total carbs, 3.1g net carbs, 0.3g fat, 2.1g protein, and 27 calories.

One cup (107 g) of raw cauliflower contains 5 g of carbs, 2g of which are fiber. It's also high in vitamin K and provides 57% of the DV for vitamin C.

Homemade Potato Salad (1 cup) contains 27.9g total carbs, 24.7g net carbs, 20.5g fat, 6.7g protein, and 358 calories.