4 Ways To Add Green Tea To Your Recipes (2024)


The world is waking up. More people than ever are waving goodbye to fast and processed foods in favor of natural and healthy products. Everyone is aware of the health benefits of fruits and vegetables, thanks in large part to our parents reminding us every single day throughout our childhood before allowing us to leave the table. “Eat your vegetables,” is a common saying in many households, but… “eat your tea”? Green tea to be specific. The saying might not catch on but the act of eating green tea, in addition to drinking it, is at an all-time high.

Benefits of Green Tea

Many people classify green tea as a superfood because of its wide range of positive effects on the body, mind, and overall well-being. Studies show that green tea can increase your metabolism, which in turn elevates the body’s ability to burn fat. In fact, green tea is the active ingredient in a variety of weight loss supplements. It’s also an excellent source of antioxidants, which is generally agreed to reduce the risk of cancer and even to slow the growth of existing tumors. Other benefits, with varying degrees of effectiveness across many studies, include increased brain function, healthier skin, lower risk of heart disease and even reduced stress.

Wouldn’t it be great if we could take all of these benefits and double them, triple them or even more? Matcha is a special type of green tea that is grown in the shade and then stone ground into fine powder, using the best parts of the leaf, causing the healthy ingredients to become concentrated. The powdered form also makes it more versatile for use in recipes since it can easily mix with other ingredients.

Green Tea in the Kitchen

1. Ice Cream

What better way to start off a list than with one of human kind’s most favorite treats? Even though ice cream isn’t the healthiest thing in the world it can help your conscience knowing that you’re getting many important nutrients. This is especially true if you opt in for a health-conscious, dairy and sugar free ice cream option.

Start off by using a coconut rough ice cream recipe and add 1-2 tablespoons of matcha green tea (adjust according to taste) to the mixture and continue as normal. Your ice cream will now be a beautiful shade of green with a hint of delicious green tea flavor.

2. Chocolate Energy Balls

With so many people having busy schedules these days, it’s essential to have enough energy to complete your huge list of daily tasks. It’s far too common for people to head to their nearest convenience store and purchase a canned energy drink, loaded with sugar and empty calories.

A simple recipe is to add ¼ cup each of pitted dates and either almonds or cashews to a blender and mix well. Knead in ¼ cup of cocoa powder, 1 tablespoon of matcha and 1 tablespoon of coconut oil. Roll into 10 balls and lightly dust with matcha powder. These chocolate matcha balls will give you that extra boost you need to power through the daily grind.

3. Baked Goods

Muffins, cakes and even cookies can reap the extra benefits from the powerful matcha green tea powder. No special instructions are required for this one but it’s best to start by using it with simpler recipes until you get a feel for how the flavor affects the overall taste.

Pro tip: Matcha is amazing when added to chocolate chip cookies or muffins. Try white chocolate chips for that extra little dash of elegance. All you need to do is add 1-2 tablespoons to the correct amount of flour for your chosen recipe. It’s that easy. This one is sure to impress your friends.

4. Smoothies

Smoothies are already an extremely popular beverage for those seeking a healthier lifestyle, and now they’ve just been kicked up a notch. Get all of the nutrients from your favorite fruits and vegetables along with the added antioxidizing properties of green tea. Instead of matcha powder this time, you’re able to prepare a smoothie by brewing regular green tea leaves.

A delicious recipe is to start off by brewing 1½ cups of strong green tea (if you’re using bags, use 2) and let it cool. Get out your blender and add 3 cups of frozen white grapes, 2 cups of baby spinach, 1 medium-sized ripe avocado and 2 teaspoons of honey. Add your green tea and blend until smooth and drink immediately. This recipe is ideal for before or after workouts.


These are just a few of the exciting ways to work with green tea in the kitchen. Try experimenting yourself to see what other new creations you can come up with. Add matcha to waffles, frosting, and even co*cktails. Mix with foods that your kids love to make sure they have enough energy for the day and to maximize their brain’s performance. It’s thought to help with concentration, which is a big bonus for classroom learning. Use of green tea is only going to increase in popularity as more people learn about everything it has to offer. The best time to start is now.

Have You Used Green Tea In Recipes? Share Your Favorite In The Comments Below.

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4 Ways To Add Green Tea To Your Recipes (2024)


How do you add green tea? ›

-The water you use for green tea should be between 160 and 180 degrees celsius. -Steep green tea in the water only for 2-3 minutes. Underdoing it may prevent the tea leaves from releasing their flavour while overdoing it may make your tea bitter. -Add 2 grams of tea leaves to 177 ml of water.

What flavors to add to green tea? ›

Green tea loves the flavor of fruits. Green tea and lemon are a classic combo, but other fruits, such as pineapple, berries, and lychee make great complements. Lychee has a sweet flavor, similar to the mixture of grapes and watermelon. These beautiful nuances are a fabulous fit for green tea.

How do you add green tea to water? ›

Add green tea leaves: Place one teaspoon of green tea leaves into your cup. If you like stronger tea, add an extra teaspoon. Pour hot water over the leaves: Pour the hot water over the leaves and let it steep for about 2-3 minutes.

What can I add to tea to make it better? ›

Spices, Herbs & Fruit Juice: The ultimate natural sweeteners. Some herbs and spices (cinnamon, ginger, star anise, cardamom, nutmeg, clove, lemongrass) can add a subtle sweetness to black tea, but they might overpower green tea. Add them while the tea is hot or warm, in order to release the natural oils.

What's the recipe for green tea? ›

Method :
  1. Heat the water at 80-85 degrees Celsius. ...
  2. Add green tea powder to the hot water.
  3. Total steeping time is around 2-3 minutes, but have a sip after 1.5 minutes to check for the apt strength and flavor for you.
  4. The color changes to brown after 3 minutes.
  5. Use the strainer to pour the tea into the cup.
  6. Add honey.

What is the best ingredient to add to green tea? ›

5 Exciting Ingredients You Can Add To Your Green Tea
  1. Mint. Add some chopped mint leaves to your green tea and discover instant refreshment. ...
  2. Ginger. Ginger Tea is more often than not, a tea lover's paradise! ...
  3. Honey. Apart from sweetening tea and hence, your life, honey bears a lot of health benefits. ...
  4. Lemon. ...
  5. Tulsi.

How to make green tea step by step? ›

We put together a foolproof guide to help you brew the perfect cup of tea each time, in only six steps.
  1. Heat the water to just about boiling point. ...
  2. Add your tea bags to your pot or cup. ...
  3. Pour the water directly onto the tea bags.
  4. Stir the tea once, and then let it steep for 1.5-2 minutes. ...
  5. Remove the tea bags.

What tea burns belly fat? ›

Green tea is loaded with antioxidants and various substances that are beneficial for health. Many studies have proven that green tea can help burn fat and help you lose weight. The presence of caffeine, which is well-known stimulant is said to aid fat burning and improve exercise performance in numerous studies.

Does green tea stain teeth? ›

Teas. Many black, green, and herbal teas contain tannins, which naturally stain teeth and gums. Green tea leaves a dull gray stain on teeth, while black tea leaves yellowish stains, but even such herbal teas as chamomile and hibiscus may cause staining and discoloration if regularly consumed over time.

What tea burns fat? ›

Oolong Tea

Like these other tea varieties, oolong also provides caffeine and may promote weight loss. For example, a study found that oolong tea extract helped increase fat burning in mice. Other research suggests these benefits may be true in humans, too, though larger studies are still needed.

Which Flavour of green tea is best in taste? ›

Chamomile Green Tea

Green tea flavored with chamomile flowers brewed in hot water is the most favorite combination amongst green tea lovers. Its soothing effect and mildly sedative properties have been known to act as a good sleep inducer.

What spices can I add to green tea? ›

To the tea you can add herbs and spices such as lemon grass, cinnamon, cloves, ginger, black pepper, cardamom. This green tea recipe makes 2 large cups or 3 small cups. Feel free to double or triple the ingredients to make in larger batches.

Why you should not consume green tea immediately after meals? ›

Several studies have demonstrated that drinking this tea with meals can reduce iron absorption, which may lead to a deficiency over time ( 12 , 13 , 14 ). Therefore, it's best to drink green tea between meals if possible, especially if you are deficient in iron or other key minerals.

Is it OK to drink green tea with food? ›

Green tea contains strong antioxidants and strong polyphenols which can increase the production of stomach acid and disturb the digestion. It is ideal if you have it between meals or post having food.

Is it best to drink green tea with food? ›

In addition, drinking green tea with meals is not the best way to enjoy the health benefits as eating may interfere with the absorption and function of epigallocatechin-3-gallate (EGCG) and iron.

Is green tea best before or after food? ›

If you want to drink green tea after meals, you can have it 30-45 minutes after finishing your meal. However, the best time to drink green tea for getting maximum benefits is two hours before or after your meals. So, enjoy your cup of tea at the recommended time to get the most out of it!

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