14 Keto Brownie Recipes Under 5 Grams of Net Carbs (2024)

Who says you need flour and sugar to make delicious brownies? These keto brownie recipes capture the same fudgy, rich texture of conventional brownies, all without grains or sugar. Best of all, each serving is under 5 grams of net carbohydrates. From simple fudge-style recipes to brownies with hidden veggies, the best keto brownie recipes will satisfy your chocolate cravings—without the sugar crash or high carb count.

And if you want a keto-friendly snack that eats like a brownie without having to turn on the oven, just reach for a Bulletproof Chocolate Dipped Collagen Bar. Double Chocolate? More like double yum.

Table of Contents

  • Fudgy keto brownie recipes
  • Flourless keto brownies
  • Keto brownie cookies and bars

Fudgy keto brownie recipes

14 Keto Brownie Recipes Under 5 Grams of Net Carbs (1)

Fudgy Cocoa Brownies

Whip out the parchment paper and prepare for your kitchen to smell amazing. The recipe makes the perfect starter brownie for keto diet newbies: A blend of creamy butter, almond flour and xylitol bakes into an ultra-tender bar with a fudgy mouthfeel. Each brownie is also 1 gram of net carb, so this recipe is keto-friendly enough to enjoy every night of the week.

Keto Skillet Brownies

A cast iron skillet creates the crisp crust and gooey center in this keto brownie recipe. Get the freshest walnuts you can (and shell them yourself if possible). If you don’t tolerate legumes, swap the peanut butter drizzle for fresh almond butter. Top with melty keto ice cream for a restaurant-worthy dessert at only 3 grams of net carbs per serving.

Low Carb Brownies With Almond Butter

The oils from almond butter add extra moisture and chew to these keto brownies, and you can make them in about 20 minutes. Since they contain low-carb ingredients like coconut flour and erythritol, they’re the perfect keto dessert at 2 grams of net carbs per serving. Grind up your own almond butter from high-quality nuts to keep this brownie recipe more Bulletproof. Allow these low-carb brownies to come to room temperature before serving—they need to cool before you slice.

Low Carb Macadamia Nut Brownies

High-fat macadamia nuts are one of the most keto-friendly nuts around, and they add a delicious crunch to this brownie recipe. And since each serving contains about 26 grams of fat (and under 3 grams of net carbs), they make a good alternative to fat bombs when you’re looking to switch up your snacks. For the most Bulletproof results, use high-quality nuts and high-quality instant coffee.

Collagen Protein Brownies

Support healthy skin, bones and joints with the collagen peptides in these nutty keto brownies. No special extra steps, either: Just mix wet and dry ingredients, add to your baking dish and bake. To make these more Bulletproof, choose almond flour over gluten-free baking flour and swap almond milk with full-fat coconut milk—you’ll still get keto-friendly results at 3 grams of net carbs per brownie.

Keto Brownie Bites

These little bites are perfectly portioned so you’re not tempted to eat the whole pan. And since each bite has 1 gram of net carb, they’re also easy on your macros. We recommend using grass-fed butter or Bulletproof Grass-Fed Ghee when the recipe calls for it. Use a toothpick to test doneness: Insert a toothpick into the center of a brownie bite. If it comes out wet, your brownies aren’t done yet.

Flourless keto brownies

14 Keto Brownie Recipes Under 5 Grams of Net Carbs (2)

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Basic Flourless Keto Brownies

Since these flourless keto brownies use a small amount of gluten-free arrowroot powder to soak up the wet ingredients, you’ll still get a perfectly fudgy texture without conventional or nut flours. While portion sizes are small, each brownie is only 3 grams of net carbs.

This recipe calls for a sugar-free granular sweetener—such as Lakanto monkfruit sweetener, stevia or Swerve sweetener—to keep it keto-friendly. We like using birch xylitol or erythritol sweeteners in keto dessert recipes for a sugar substitute without an aftertaste.

Keto Flourless Mocha Brownies

No flour needed for these keto brownies—not even almond or coconut flour. With a rich blend of unsweetened cocoa powder, espresso powder, vanilla extract and baking chocolate, this recipe bakes up into a sweet mocha-flavored dessert with under 2 grams of net carbs per serving. (Bonus: They’re also nut-free.)

Fudgy Flourless Keto Brownies

Get ready to make your non-keto friends say “OMG, this is keto?!” Thanks to extra fiber from whole psyllium husks, these keto brownies hold up well without any kind of flour. Plus, that fiber cuts net carbs down to 2 grams per serving while still delivering a sweet and chocolatey taste. Heads up: Psyllium husk can cause bloating and stomach upset, so have it in moderation.

No-Bake Brownie Bites

With these keto brownies, you won’t even need to wait for the oven. Just throw ingredients into a food processor, press your brownie batter into a dish and slice for chewy chocolate perfection. We recommend using high-quality raw nuts and nut butters for the most Bulletproof (and tastiest) results. For extra flavor and texture, add in sugar-free chocolate chips, or top with coconut flakes.

Flourless Paleo Vegan Zucchini Brownies

Don’t worry, you can’t taste the veggies! Coconut oil and shredded zucchini keeps these keto brownies perfectly moist. Plus, with a fudgy texture and 2 grams of net carbs per brownie, you won’t even miss boxed brownie mix—and the total time is just 30 minutes. Pro tip: Pick up an organic zucchini and use erythritol or birch xylitol as your granulated sweetener.

Keto brownie cookies and bars

14 Keto Brownie Recipes Under 5 Grams of Net Carbs (3)

Keto Rocky Road Bars

If you like your desserts to have a variety of textures, you’re in for a treat with these Keto Rocky Road Bars. Keto-friendly marshmallows and Bulletproof Fudge Brownie Collagen Protein Bar chunks are surrounded by a rich, chocolatey fudge made with Bulletproof Brain Octane C8 MCT Oil, cacao butter and potassium-rich cacao powder. At just 2.5 grams of net carbs per serving, this show-stopping dessert is an easy way to satisfy a chocolate craving (and your macros).

Double Chocolate Keto Brookies

Like crisp edges on your keto brownies? These treats are made for your sweet tooth. This recipe marries crisp cookies with chocolatey brownies, all with 2 grams of net carbs per serving. Plus, it uses keto pantry staples like nut butter, baking powder and gelatin. For a Bulletproof brookie, choose organic raspberries and a high-quality almond butter, and whip up this recipe with grass-fed Bulletproof Collagelatin.

Keto Brownie Cookies

This keto dessert is made for soft brownie lovers—with minimal prep time. Scooping batter thick onto the baking pan keeps these cookies fudgy while only setting you back about 4 grams of net carbs. To keep these keto brownie cookies Bulletproof, use grass-fed melted butter and unsweetened dark chocolate chips.

Looking for a cool and creamy dessert instead? Check out these 12 keto ice cream recipes (no churn required). Want to cozy up with seasonal flavors? Whip up some of the best low-carb pumpkin recipes, featuring pumpkin pie and fat bombs that taste like pumpkin cheesecake!

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14 Keto Brownie Recipes Under 5 Grams of Net Carbs (2024)

FAQs

How many carbs are in a keto brownie? ›

Keto Brownies (Almond Flour) The BEST keto brownies recipe, ready in 25 minutes with 6 ingredients! Fudgy low carb almond flour brownies have just 1.7g net carbs each.

Can you eat Fiber One brownies on keto? ›

Fiber One Brownies are not keto compatible, are likely to have a severe impact on your ketosis, and we recommend avoiding entirely. Instead, try Keto Bars, our favorite ultra low-carb, high fat, delicious snack bars with no hidden carbs or added sugar.

Can diabetics eat keto desserts? ›

There are plenty of sugar-free sweets and diabetic friendly desserts out there that are perfect for people on the Keto diet. By using natural sweeteners, you can still enjoy all of your favorite sweet treats without having to worry about spikes in your blood sugar levels.

Is brown sugar good for brownies? ›

Getting the perfect crust for you means choosing a recipe with just the right proportions of granulated and brown sugars. More brown sugar leads to dense brownies with incredible depth of flavor, but the additional moisture can cause their upper crust to be more solid than delicate as a result.

How many carbs ruin keto? ›

Most ketogenic diet guidelines recommend limiting your total carbohydrate intake to 15-30 grams or 5%-10% of your total calorie intake a day. Eating more than 50 grams of carbs may disrupt ketosis. With keto diets, however, carb restrictions vary from person to person.

Is 32 carbs a day keto? ›

The keto diet typically limits carbs to 20–50 grams per day. While some people on keto count their total carb intake, others count net carbs. Net carbs refer to total carbs minus fiber. That's because fiber is indigestible, so it can't be broken down and absorbed by your body.

Why does fiber cancel out carbs on keto? ›

Net carbs are the grams of total carbohydrates in a food minus its grams of total fiber. Fiber is a carbohydrate that your body can't digest, so it doesn't count toward the amount of carbs that can trigger an insulin response, which too much of can prevent your body from going into that ketosis state.

Does 1 gram of fiber cancel out carbs? ›

On Nutrition Facts food labels, the grams of dietary fiber are already included in the total carbohydrate count. But because fiber is a type of carbohydrate that your body can't digest, it does not affect your blood sugar levels. You should subtract the grams of fiber from the total carbohydrate.

Does Fibre cancel out carbs on keto? ›

Keto Net Carb Diet. On the ketogenic diet, the "net carb" is the amount of carbs in a food minus the fiber and sugar alcohol. Fiber and sugar alcohol are subtracted because the body does not fully absorb them. The keto net carb diet limits daily carbohydrate consumption to 20-50 grams to induce ketosis.

Why is keto not recommended for diabetics? ›

One of the biggest dangers of ketosis for people with diabetes is the risk of hypoglycemia or low blood sugar. It can happen if you follow a keto diet and use insulin or other blood sugar-lowering medications. Symptoms of hypoglycemia include: A fast heartbeat.

What keto foods don t raise blood sugar? ›

Here are some common foods in a keto diet plan that can also be diabetes-friendly:
  1. Poultry and lean protein.
  2. Fish.
  3. Avocado.
  4. Nuts and seeds.
  5. Eggs.
  6. Nonstarchy veggies.
  7. Olive oil.

Does keto spike blood sugar? ›

They found that keto diets don't allow the body to properly use insulin, so blood sugar isn't properly controlled. That leads to insulin resistance, which can raise the risk for type 2 diabetes. The researchers say they didn't evaluate if the diet causes obesity after long-term use.

What can I use to substitute sugar in brownies? ›

Agave nectar or agave syrup

For every cup of sugar your recipe calls for, try 2/3 cup of agave. You'll also want to reduce the liquids in the recipe by 4 tablespoons and reduce oven temp by 25 percent.

What happens if I use brown sugar instead of white in brownies? ›

The sweetness level will be the same, but the brown sugar may change the texture of your baked goods. You'll likely notice a more robust flavor, and the finished baked goods' color may also be darker. These color, flavor, and texture alterations come from how brown sugar is made.

What is a substitute for brown sugar in brownies? ›

Mix 1 cup of granulated sugar with 1 tablespoon of molasses to mimic a cup of light brown sugar. Mix 1 cup of granulated sugar with 2 tablespoons of molasses to mimic a cup of dark brown sugar. If you don't have molasses on hand, you can combine white sugar with another liquid sweetener, like maple syrup or honey.

Do keto meals have carbs? ›

On the keto diet, you are allowed to have no more than 50 grams of net carbs per day – and the fewer, the better! But by focusing on “net” rather than “total” carbs, you won't be denying your body the essential fiber it needs for proper function.

How many carbs in a 2 inch by 2 inch brownie? ›

Fast foods, brownie, 1 brownie (2" square)
Protein (g)2.74
Total lipid (fat) (g)10.1
Carbohydrate, by difference (g)38.97
Energy (kcal)243
Calcium, Ca (mg)25.2
25 more rows

How many carbs in a 2 inch brownie? ›

Brownie (1 brownie (2 in. square)) contains 21.3g total carbs, 20.6g net carbs, 4.7g fat, 1.6g protein, and 129 calories.

How many calories are in a keto brownie? ›

It is interesting to note that the Keto Brownie calories are not too high. It is 369 calories per serving. This recipe makes use of healthy choices like almond flour, coconut oil, and cocoa powder to bring out the goodness of chocolate along with a subtle flavour of coconut.

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